Central New York offers several hiking spots to clear your mind and soothe stress. The Japanese know it as shinrin-yoku or “forest therapy,” a ritual that involves immersing yourself in a wooded area to decrease stress. According to Mother Earth…
Central New York offers several hiking spots to clear your mind and soothe stress. The Japanese know it as shinrin-yoku or “forest therapy,” a ritual that involves immersing yourself in a wooded area to decrease stress. According to Mother Earth…